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Major Things Couples Should Do Before They Go to Sleep To Stay Happy

Ending the day on good terms is a huge thing for couples. If you want to wake up in an amazing mood with your partner then following these tips!

It’s not about spending all day with each other but its about QUALITY time with your better half.

Here’s a list accumulated from psychologists to give you the best tips for a happy relationship!

1. TURN YOUR PHONES OFF!

It’s been found in studies that using your phone for social media, means you can become addicted and the dependency suppresses the release of oxytocin in your body. This is the very hormone that is responsible for emotional intimacy and bonding. Carol Carey, a psychotherapist says the best thing to do is switch the phones off!

2. Don’t bring up work!

Checking a work email next to your partner in bed is one of the most irritating things.. why would you want your mind to be on work at bed time? Avoid any financial troubles, or anything else that could make your partner feel worried – you’ll get a great nights sleep and feel connected.

3. Unwind at the same time, sleep at the same time!

A lot of couples have different schedules and rarely get to see each other in the day. Curt Smith, a psychologist says that couples who brush their teeth and go to bed at the same time are extremely content.

4. Get into a routine together!

Following the same routine together with your partner really help your relationship become more intimate and trustworthy.

5. Heart-to-hearts bring you closer.

Give advice and solve problems.. it’s one of the kindest things you can do in a relationship. Talking is everything.

Never end the day without a simple ‘i love you’ – it really means a lot and reassures your partner you care about them.

6. Dodge an argument or heated discussion!

Psychologist Curt Smith says that fighting in bed never helps to solve a problem and sleep will be a huge issue.

7. Keep your children away.

Psychologist Michael Viner-Davis advises to keep your children in their rooms as your bedroom should be your private space.

8. Everyone loves a massage!

The National Foundation of Sleep say that a relaxing massage before going to bed improves the quality of your sleep and brings couples closer together.

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